Everything You Know About Cholesterol Is Wrong

You May Not Need to Worry About Having High Cholesterol For the past six decades, the U.S. dietary advice has warned against eating cholesterol-rich foods, claiming dietary cholesterol promotes arterial plaque formation that leads to heart disease, stroke, and contribute to neurodegenerative diseases. We now have overwhelming evidence to the contrary, yet dogmatic thinking can be persistent, to say the …

Men’s Health 101Webinar

What you need to know about Men’s Health! When it comes to men’s health, concerns can often take a backseat. From being too busy, to battling the need to be macho, men are more likely to dodge annual doctor visits. However, as we get older, skipping annual screenings can cause grave consequences. In fact, heart disease is the leading cause …

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Men’s Health 101 Webinar

Men’s Health Matters In fact, heart disease is the leading cause of death for men in the United States. Did you know that many of the risk factors are detectable, treatable, and even preventable? 70% is controllable through lifestyle! During our time together at my next webinar, Men’s Health 101, on Monday, November 25th at 12:00 pm AKST, I will …

The Mysteries of the Thyroid

Get to know your thyroid! The thyroid plays numerous functions in the health of the body. You may be familiar with the thyroid gland in relation to hypothyroidism, but how much do you really know about what the gland actually does? Some of you may know where it’s located, but do you know what other organs work with the thyroid? …

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Why Functional Medicine

Here’s a list of references I used for my talk Why Functional Medicine on September 15, 2019. Notable Differences Between the Practice of Conventional Medicine and Integrative/Functional Medicine What is Functional Medicine? https://www.mindbodygreen.com/0-6014/The-5-Principles-of-Functional-Medicine.html http://www.who.int/suggestions/faq/en/ https://www.ncbi.nlm.nih.gov/pubmed/27616486 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4223745/ https://chriskresser.com/functional-medicine-approach-to-anxiety/ https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml http://www.sfadvancedhealth.com/blog/using-integrative-medicine-for-treating-chronic-skin-conditions How Chronic Stress Creates Hormonal Havoc https://www.mindbodygreen.com/0-23490/what-you-can-expect-from-a-detox-a-functional-medicine-doctor-explains.html Do you need supplements?

How circadian rhythms underlie energy production in the ‘good form of fat’

Can your sleeping habits be causing you gain weight?   “Circadian rhythms orchestrate a vast number of life’s processes through the activity of a 24-hour internal clock: hormone flow, blood pressure, sleep and wake cycles, and even the timing of hibernation among marmots and bears, are controlled by a biological timepiece. At the University of Pennsylvania, a team of scientists …

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Your Health Will Transform When You Learn That “Your Health Matters!” Knowledge is power when it comes to your health which is why we are excited and eager to share this vital resource with you! When you sign up for our newsletter, you will be exposed to an entirely new way of looking at your health. Far too many people …

Agrihood to feed 2,000 households for $0!

America’s first urban ‘agrihood’ feeds 2,000 households for free

This is a very cool idea!! “When you think of Detroit, ‘sustainable’ and ‘agriculture’ may not be the first two words that come to mind. But a new sustainable urban agrihood, debuted by Michigan Urban Farming Initiative…” Source: America’s first urban ‘agrihood’ feeds 2,000 households for free