Optimal Health Requires Proper Spinal Hygiene!

“When in sickness, look to the spine first.”
— Hippocrates

The spine plays a number of important roles, from providing support for the body to protecting your nerves and connecting every part of your body to your brain! Back muscles are important and require some level of strength and flexibility to function optimally. Good posture isn't only necessary for back health, but over all health as well. Learn how you can support that!

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