Back injury

Structure equals function

Structure and function go hand-in-hand, whether you’re talking about a bridge or cell. Shifts in our body’s structure can cause a ton of different secondary conditions, or symptoms. From back pain, headaches, numbness, and breathing changes – Healthy structure is important to proper body function. Here’s a little clip Dr. Nardi made for the radio explaining some the structural correction …

Research is showing a strong link between the gut and overall health

Unhealthy? Maybe its Your Biome!

The Human Biome. Currently one of the most researched areas in health. How do the bacteria in and on our body affect our overall health? This information is unfolding more and more every week. Most of the research is focusing on the gut microbiome, but our microbiome extends into the mouth, skin, and much more. What is the Microbiome? The …

How to put the breaks on cellular aging!

Can we slow down the aging process? Some research says we can! Through the process of autophagy, or self-eating, we can help slow down aging by cleaning up cellular debris. One of the easiest ways to achieve this is through internment fasting – basically taking a set amount of time off from eating. This act tricks our body into thinking you’re starving. During the …

Lemon Chicken Piccata

Who doesn’t love lemon chicken piccata? Do you want something delicious tonight? How about healthy? Or are you just looking for something that isn’t boring? Take a run at this healthy lemon chicken piccata recipe tonight!  Nutritional Information:Calories 332 • Fat 13.7g • Satfat 5.1g • Monofat 5.5g • Polyfat 1.2g • Protein 38g •  Carbohydrate 7g • Fiber 1g …

What is a Chiropractic Internist?

A Diplomate of the American Board of Chiropractic Internists, or DABCI, has completed a three year post-doctorate course that ends in a three-part national board exam. Simply put, Chiropractic Internists are doctors with the tools and training to diagnose a wide spectrum of conditions along with an education to use natural treatment options. In an era where more and more people have become …

Alzheimer's Disease

Understanding Alzheimer’s

This is a great article the was written by functional neurologist, Dr. Jessica Gundelfinger. Understanding Alzheimer’s For more that 5 million Americans, every day is a battle trying to remember the names and faces of their loved ones or even trying to remember if they had eaten that day. Alzheimer’s disease is a fatal disease that robs individuals of their …